Name: Curried Rice Salad
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 2 cups brown rice - cooked and then semi-cooled; 1/2 red capsicum - finely diced; 1/2 green capsicum - finely diced; 1/2 cup currants; 1 cup finely sliced spring onions or shallots; 1/4 cup slivered almonds toasted; 1/4 cup sunflower seeds toasted; 1/2 cup chopped flat leaf parsley; 2 tbsp indian curry paste; 1/4 cup rice bran oil; 1 tsp salt - maybe slightly more to taste; 2 tbsp honey; 2 tbsp lemon juice

This is a fantastic salad to add to your next Barbecue! Healthy and delicious and made on brown rice...we think it'll become a favourite at your place too! 🙂

Prep Time15 min
Cook Time30 min
Total Time45 min

Ingredients

For the rice

2 cups brown rice - cooked and then semi-cooled
1/2 red capsicum - finely diced
1/2 green capsicum - finely diced
1/2 cup currants
1 cup finely sliced spring onions or shallots
1/4 cup slivered almonds toasted
1/4 cup sunflower seeds toasted
1/2 cup chopped flat leaf parsley

For the dressing

2 tbsp indian curry paste
1/4 cup rice bran oil
1 tsp salt - maybe slightly more to taste
2 tbsp honey
2 tbsp lemon juice

Method

Video

Preparing the rice

Mix all of the prepared “For the rice” ingredients above in a large bowl.

Preparing the dressing

In a jug suitable for blending – add all of the dressing ingredients below and blend with a stick blender for 15 seconds.

Combining it all

Pour dressing over salad while rice is still warm and serve or refrigerate until ready to eat.

General / Other notes